Training Log Archive: thewayIn the 7 days ending Nov 25, 2018:
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Wednesday Nov 21, 2018 #
12 PM
Walking 36:00 [2]
shoes: helios - black
blackie with the Fred. Up and down the bitumen because it was windy and looked like storm. Rain actually held off. Did last couple of minutes hard (3 steps per breath). L knee bit grumbling but I feel am making progress this week.
Walking 2:00 [5]
shoes: helios - black
Tuesday Nov 20, 2018 #
9 AM
Cycling 30:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Warrior - reverse warrior (side stretch, leaning back other way) - triangle pose
Double angle pose.
Double angle pose.
2 PM
Strength Stability Suppleness 15:00 [3]
7 PM
Cycling 15:00 [2]
sprinting to lightbulb, zooming home in the storm with Jez which was ok because it was so warm that the rain evaporated off the skin. Only got heavy and scary after I got home.
Monday Nov 19, 2018 #
Note
weight:61.2kg
12 PM
Strength Stability Suppleness 3:00 [1]
knee strengthening - squats, single leg squats (have to hang onto chair)