Training Log Archive: thewayIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
10 AM
Cycling 29:00 [3]
Running 12:00 [3]
shoes: helios - black
rode to ridge, did warm up and drills, bit of stretch. then 4 x 1 minute of good running with walking rests. walked and jogged for a cool down. Knee complained about thursday for a few days, bit niggly today but getting there... hopefully
Walking 26:00 [2]
shoes: helios - black
2 PM
Cycling 15:00 [3]
flying to a rehearsal I nearly forgot about via library to print a script I forgot about. Good fast legs!
Friday Nov 30, 2018 #
10 AM
Strength Stability Suppleness 1:00:00 [1]
exhausted myself building a garden in the common area. Had to carry water as well as soil, compost, mulch. Great to have a massage to look forward to afterwards
Thursday Nov 29, 2018 #
Cycling 20:00 [3]
To PF and back. First rehearsal of xmas mum for Budding. A lovely positive creative way to end the day. Needed that!
9 AM
Running 25:00 [2]
shoes: helios - black
with imo and dusty on ridge.
Walking 35:00 [2]
shoes: helios - black
Tuesday Nov 27, 2018 #
10 AM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
"you have such a beautiful singing voice". Only at yoga, otherwise it's full of ... character!
12 PM
Walking 50:00 [3]
shoes: helios - black
with the Fred and kelda, found the very steep track up ainslie. Good hill exercise, bit warm. Ran the last stairs, twice
Monday Nov 26, 2018 #
9 AM
Walking 52:00 [2]
lovely walk with Crumn
Cycling 11:00 [2]