Running 27:00 [3]
shoes: helios - black
Absolutely totally utterly perfectly enjoyable run this morning, and body felt fast and strong. oh yeah! Imo run on Ridge with Dustydog. Our current usual loop: walked for 6, ran easy, up single track (logrun) harder to fire trail. Stopped for a bit then did drills up and down firetrail (felt great!). Ran good pace for next single track then slow lope on top FT towards car. We were stopped at bike track crossing by the best display and concert of Yellow-tailed Black Cockatoos, so close and loud sitting above us, then slow beating flight action.
Morning was cool and shaded which is a relief after recent running and walking efforts. I'd had a really good sleep and hadn't eaten since a very early 5.30pm dinner the night before so that added to the feeling good and energetic.
Walking 8:00 [2]
shoes: helios - black
still specifying the walk portion as I carefully build to longer runs