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Training Log Archive: theway

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walking2 3:52:30
  Strength Stability Suppleness1 1:00:00
  Cycling1 28:00
  Running1 22:57
  Total3 5:43:27

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Thursday Jul 18 #

9 AM

Walking 3:30:00 [3]
shoes: purple inov8 trailrocs

A hike up Mt Tennent with Flan, stopping to watch a Lyrebird digging for food in full sight of the path. It didn't move on and didn't seem to know we were there.
Took nearly an hour and a half to get to top with much looking at things and not hurrying. Still felt like a good lot of exercise and surprisingly we saw only a few people

Wednesday Jul 17 #

Strength Stability Suppleness 1:00:00 [1]

gardening for J and more

Tuesday Jul 16 #

12 PM

Cycling 28:00 [2]

Running (Black mtn Run-up) 22:57 [4]
shoes: helios - black

gave it a good go. felt a bit nauseous near top. Ate too close to leaving.

Walking 22:30 [2]
shoes: helios - black

jog walked down, chatting to Kerri. Stopped to chat to Anita near substation.

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