Walking 3:30:00 
shoes: purple inov8 trailrocs
A hike up Mt Tennent with Flan, stopping to watch a Lyrebird digging for food in full sight of the path. It didn't move on and didn't seem to know we were there.
Took nearly an hour and a half to get to top with much looking at things and not hurrying. Still felt like a good lot of exercise and surprisingly we saw only a few people