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Training Log Archive: theway

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking3 3:05:00
  Cycling1 21:00
  Strength Stability Suppleness1 20:00
  Running1 3:00
  Total5 3:49:00

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MoTuWeThFrSaSu

Saturday Jul 27 #

2 PM

Walking 1:00:00 [2]

skateboarding and bit of tree climbing at sly fox. Had a big stack but all the trail running stacks have been great training for falling over and rolling

Thursday Jul 25 #

10 AM

Walking 1:30:00 [2]

SKATEBOARDING! with Fil on bike track, finishing at sly fox for coffees and tree climbing. Very sunny clear perfect day. I am stuffed because I'm not very good at it. Better at tree climbing

Tuesday Jul 23 #

12 PM

Walking 35:00 [2]
shoes: old blue trailrocs

up blackie with Fred and Alice who is in town for a bit. Lovely! Ran a bit up on first single track.

Running 3:00 [3]
shoes: old blue trailrocs

7 PM

Cycling 21:00 [3]

Monday Jul 22 #

Strength Stability Suppleness 20:00 [1]

A good yoga session at home, feeling good after a F-day

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