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Training Log Archive: theway

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walking4 2:37:00
  Cycling3 48:00
  Strength Stability Suppleness1 15:00
  Running3 11:30
  Total7 3:51:30

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Saturday Aug 3 #

8 AM

Running 6:00 [3]

Really wanted to fit in a run today. All I managed was running to catch the tram. A long and very tiring day. I have only just got home and thawed out after Light Up Lyneham, it's 8.30 so no mountain, no run. Lots of very slow and very cold walking around lyneham lake - a huge crowd that surrounded the entire lake - people came from the other side of Northbourne! It was a very heart warming event

Friday Aug 2 #

12 PM

Walking 33:00 [3]
shoes: helios - black

PB 16:28 up Blackie from fence right next to substation carpark.
Bit silly to have yet another defined route but Fred insists that we time "from the car" so this is the compromise.
Blackie with the Fred. We got a new PB up blackie today
16:28 for me (16:48 for Fred). I can go faster on my own but it's good to celebrate the group effort. We ran for a minute down on the flat, then a bit more on way down. Felt fantastic today, especially the bit of run. love these shoes and had enough sleep. Cracker of a sunny winter's day, Saw a few Gramps Army members: Davo on a bike and Lou running.

Running 2:00 [4]
shoes: helios - black

Thursday Aug 1 #

12 PM

Walking 39:00 [2]
shoes: old blue trailrocs

blackie with Fred
6 PM

Cycling 15:00 [2]

Tuesday Jul 30 #

12 PM

Walking 33:00 [2]
shoes: old blue trailrocs

blackie with Fred, very sunny but chilly day. Ran up the hill when I felt like it, dropped back, then ran again to catch up. Did about 4 ints as I felt like it. Running up hill feels good but the second I stop running or walk my breathing is suddenly so much harder. It's a mystery

Running 3:30 [4]
shoes: old blue trailrocs

Strength Stability Suppleness 15:00 [1]

some yoga beforehand including sun salute (haven't done that for a while)
7 PM

Cycling 22:00 [2]

Monday Jul 29 #

9 AM

Walking 52:00 [2]
shoes: old blue trailrocs

lap of bruce ridge with crumn on a day that tried to rain all day. Nice and cold. Maybe nice is too nice a word.
Today my posterior ribs on the left hurt when I laugh or breath deeply. Yes that would be falling off the skateboard on saturday. Delayed pain.

Cycling 11:00 [2]

F - day today, until 7pm. Very good!

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