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Training Log Archive: theway

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walking4 2:52:00
  Cycling4 2:11:00
  Strength Stability Suppleness1 1:00:00
  Running2 36:00
  Total6 6:39:00

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Sunday Aug 18 #

3 PM

Cycling 30:00 [2]

After a morning of short commutes, gardening and drinking tea with the neighbours in delightful warm sunshine, I rode in to Smiths for final performance of The Four Horsemen and Hey Sarah! Such a great production to be a part of, enjoyable and challenging. Always love hanging out with all my acting buddies too, and meeting some new ones.

Saturday Aug 17 #

3 PM

Cycling 45:00 [2]

Walking 1:30:00 [2]
shoes: old blue trailrocs

3 Black mountains, very serene by end of 3rd, listening to the little bells of the wrens, the crackling sounds of a rosella getting into eucalyptus nuts, the rustle of choughs picking up leaves. Saw 2 roos near pump house at end, they thought I was on the hill a bit late I think.
Good to clear the head and metabolism after Nigels 2 plays opened last night, especially with the professional choc mint slice eating that an actor has to do...

Thursday Aug 15 #

12 PM

Cycling 34:00 [2]

Walking 38:00 [2]
shoes: helios - black

2 Black mountains. Left bike at Quarrygate, up past pump house, down via other side of quarry. During second run down I turned off onto Circum and did some more level running. Felt good enough running, then jogged down to bike.
A car pulled up beside me when I was locking up my bike and I was all prepared to tell them You are not allowed to drive up here. But it was a bearded scientist about to go into quarry and he was wondering what i was up to. Actually he asked if I needed help. I guess my suspicious look was mis-interpreted.
Great to do 2 blackies!

Running 18:00 [3]
shoes: helios - black

the running parts

Tuesday Aug 13 #

1 PM

Walking 36:00 [2]
shoes: purple inov8 trailrocs

a blackie with Alice! So lovely!

Monday Aug 12 #

12 PM

Cycling 22:00 [2]

Walking 8:00 [2]
shoes: helios - black

Running 18:00 [3]
shoes: helios - black

on ridge, running felt just ok.
5 PM

Strength Stability Suppleness 1:00:00 [1]

new yoga class, local and convenient

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