Training Log Archive: thewayIn the 7 days ending Aug 25, 2019:
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Saturday Aug 24, 2019 #
5 PM
Cycling 12:00 [2]
Strength Stability Suppleness 10:00 [1]
on Crumn's mat with Crumn.
Friday Aug 23, 2019 #
10 AM
Running 1:00:00 [3]
shoes: helios - black
Walking 5:00:00 [2]
shoes: helios - black
Corin dam to top of Gingera with Flan. A big effort due to large amount of snow, the most I've seen up there. It was an amazing day and I managed quite a lot of running and felt good. Running down hill in soft snow was especially fun, sometimes so slippy that it was half skiing. There was only one pair of people ahead of us, apart from that it was smooth unmarked snow - so beautiful! Views from top were amazing, the Snowy Mountains were very solidly white.
Plenty of snow along most of stockyard spur. Tiring on the legs because sometimes you'd stay on surface but mostly break through crust, not an easy rhythm to keep up for hours. Very slow going for last part because it was shin to knee deep. Ended up with very cold and sodden feet by top. I took my shoes off, squeezed socks out and warmed feet in my fleece for a while. My feet never got painfully cold on way down so I think it helped.
I ran out of food and nearly out of water too. But had enough clothes, just. Didn't expect to be out for over 7 hours!
Woke up next day and body has been fine. Wonder if I'll hurt on Sunday?
Plenty of snow along most of stockyard spur. Tiring on the legs because sometimes you'd stay on surface but mostly break through crust, not an easy rhythm to keep up for hours. Very slow going for last part because it was shin to knee deep. Ended up with very cold and sodden feet by top. I took my shoes off, squeezed socks out and warmed feet in my fleece for a while. My feet never got painfully cold on way down so I think it helped.
I ran out of food and nearly out of water too. But had enough clothes, just. Didn't expect to be out for over 7 hours!
Woke up next day and body has been fine. Wonder if I'll hurt on Sunday?
Thursday Aug 22, 2019 #
12 PM
Walking 38:00 [2]
shoes: old blue trailrocs
with Alice up blackie. Turned off for a lap of Circum, then down concrete path. Running felt good and very nice to run with Alice - she chose a slower pace than my comfortable one but I managed to slow mine enough.
Running 7:00 [3]
shoes: old blue trailrocs
Tuesday Aug 20, 2019 #
12 PM
Cycling 30:00 [2]
Running (Black mtn Run-up) 22:29 [4]
shoes: helios - black
Cold and windy, good day for a run up. I ran from the start and didn't walk a step until passing thru the blackie gate before the steep climb (about 9:30 in I think). Then walked most of the way to the top. Carol H passed me eventually.
Running felt good and strong and the slightly odd L knee of last week is better.
Enjoyed walking and jogging down with Flan and Carol after.
Running felt good and strong and the slightly odd L knee of last week is better.
Enjoyed walking and jogging down with Flan and Carol after.
Walking 22:30 [2]
shoes: helios - black
the joggle down
Monday Aug 19, 2019 #
10 AM
Cycling 20:00 [2]
a wake up zoom around. Felt much better afterwards, and more awake.
5 PM
Strength Stability Suppleness 1:30:00 [1]
Yoga class in Lyneham. My second go at this class and it felt great! Body and mind remembered how good last week was and looked forward to each part. My only negative about last week was wanting just a bit more asana practice. This week we added sun salutes - perfect! Feeling very lucky to have found this!