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Training Log Archive: theway

In the 7 days ending Sep 29:

activity # timemileskm+m
  Walking5 3:52:53
  Cycling2 1:05:00
  Running1 13:40
  Total6 5:11:33

» now

Friday Sep 27 #

5 PM

Cycling 45:00 [2]

Walking 37:30 [2]
shoes: old blue trailrocs

Rode to blackie with Flan to join the YGO group. Walked up and waited at top for group. Had a good catch up chat until we realised that light was fading fast. They did a loop while we took more direct route down. Then spontaneously decided to have dinner at Flan's. Great to catch up with E and M. Got a lift home as I was a bit tired after lots of gardening for J, the exercise and reading E bedtime stories

Thursday Sep 26 #

12 PM

Walking 40:00 [2]
shoes: old blue trailrocs

up and down Blackie with the Fred

Wednesday Sep 25 #

12 PM

Walking 38:20 [2]
shoes: old blue trailrocs

up and down blackie with the Fred and no socks. I like no socks

Tuesday Sep 24 #

10 AM

Walking 17:03 [3]
shoes: old blue trailrocs

up blackie via Pixie pump from substation with Lynda. Tried her poles for a bit. Up and down in a bit over 30 mins; Lynda is faster than the Fred and poles (shared) may have helped.
I ran ahead for the last bit to try and break 17 minutes. jogged a lot of the way down. The bilateral sciatica is screaming pretty constantly but I still try to ignore during walk/runs

Running 13:40 [2]
shoes: old blue trailrocs

the joggle down

Monday Sep 23 #

9 AM

Walking 1:40:00 [2]
shoes: old blue trailrocs

to school to collect Crumn, up wattle st to ridge, tour via pond, cross bike track for tour of Bruce ridge, back to Crumn's for tea. Then I walked home via a magpie free route
6 PM

Cycling 20:00 [2]

to my first Meisner workshop and back (via some time at Civic pub where I ate chips). Cold evening

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