Training Log Archive: thewayIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 3, 2019 #
10 AM
Strength Stability Suppleness 45:00 [1]
Finished removing kikuyu grass and digging over the new ground for Juki's next vegie bed. Made sure not to spend too long bent over with mattock without standing up. Hard work
Saturday Nov 2, 2019 #
4 PM
Cycling 20:00 [2]
Still a bit stuffed from yesterday. Managed to get on bike to do various things in arvo. Ended up an B&C where I ate chips - but not too many I suppose.
Friday Nov 1, 2019 #
5 AM
Walking 5:20:00 [2]
shoes: helios - black
NVC to Booroomba carpark and return. Hot for last 2 hours, great before that. With Flan
Running 20:00 [3]
shoes: helios - black
Thursday Oct 31, 2019 #
8 AM
Cycling 25:00 [2]
ugh peak hour is horrible, waiting for great queues of cars and not confident they would see me if I do anything but cross at lights and stay on paths
Walking 1:05:00 [2]
shoes: old blue trailrocs
A blackie ramble with Amy. Ended up doing too much in the heat including chatting for ages afterwards and getting a bit face-sun-burnt. Snake count: 2 browns in one walk. I nearly stepping on the first one, too late to stop for it so sort of stepped over with my momentum, alerting Amy to snake! Lucky she's not afeared of snakes either so we watched it slither behind a boulder, enter a crack. Then, delightfully, peek at us from a small hole on other side of rock.
Wednesday Oct 30, 2019 #
Cycling 22:00 [2]
Teaching the drop in class after a busy day. Tired at the end of it and slept the way logs sleep - deep and still and no getting up
Tuesday Oct 29, 2019 #
8 AM
Cycling 32:00 [2]
Walking 10:20 [3]
shoes: old blue trailrocs
Blackie. Up to circum
Running 23:30 [3]
shoes: old blue trailrocs
A lap of circum with some drills, then down a dirt path to bike. Already hot by 9am
7 PM
Cycling 20:00 [2]
Monday Oct 28, 2019 #
9 AM
Walking 1:10:00 [2]
shoes: old blue trailrocs
Very fast walking with Crmn. I can't actually keep up with her on hills. Good to be out. Tour of suburb and Ridge, ending at Crmns for tea and chat.
5 PM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Cycling 22:00 [2]
to yoga and home and to Impulse and to pub and home