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Training Log Archive: kbcity

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Workout1 1:10:01 6.21(11:16) 10.0(7:00) 3500
  Total1 1:10:01 6.21(11:16) 10.0(7:00) 3500

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We

Wednesday Oct 5, 2016 #

5 AM

Workout 1:10:01 [3] 10.0 km (7:00 / km) +3500m 2:33 / km
shoes: Nike

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