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Training Log Archive: kbcity

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Workout1 1:21:01 7.05(11:29) 11.35(7:08) 5500
  Total1 1:21:01 7.05(11:29) 11.35(7:08) 5500

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We

Wednesday Oct 19, 2016 #

5 AM

Workout 1:21:01 [3] 11.35 km (7:08 / km) +5500m 2:05 / km
shoes: Nike

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