Training Log Archive: kbcityIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
6 AM
Race (Diepkloof 21k) 1:44:01 [3] 21.0 km (4:57 / km) +7000m 1:51 / km
shoes: Nike
Not sure whether this was a 21 km or a mini comrades,I've never seen so many hills in a half marathon.The route was changed due to the #FeesMustFall campain.
KM Pace Time
5 05:28 00:27
10 04:53 00:49
15 06:06 01:17
18 04:58 01:33
21 05:38 01:44:01
Nice prep for the Soweto Marathon
KM Pace Time
5 05:28 00:27
10 04:53 00:49
15 06:06 01:17
18 04:58 01:33
21 05:38 01:44:01
Nice prep for the Soweto Marathon