7 AM
Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike
Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42
Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve
Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike
Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42
Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve
Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike
Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42
Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve