Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbcity

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Race2 12:02:07 84.88(8:30) 136.6(5:17) 49000
  Total2 12:02:07 84.88(8:30) 136.6(5:17) 49000

«»
11:08
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

8 AM

Race (FNB 10km) 54:01 [3] 10.0 km (5:24 / km) +4000m 1:48 / km
shoes: Nike

Sunday Sep 18, 2016 #

7 AM

Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike

Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42

Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve

Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike

Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42

Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve

Race race (Cape Town Marathon) 3:42:42 [3] 42.2 km (5:17 / km) +15000m 1:54 / km
shoes: Nike

Cape Town Marathon one of my best races so far.
Km Pace Time
5km 04:39 00:23:50
10km 04:50 00:47:01
15km 05:00 01:10:07
21km 05:01 01:43:02
32km 05:00 02:40:00
36km 05:00 03:00:00
Then the load shedding started
38km 06:45 03:18:00
40km 07:00 03:32:00
42km 06:45 03:42:42

Super PB!!!!
Two Oceans Qualification C-Seeding
Comrades Qualification D-Seeding need to improve

« Earlier | Later »