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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbcity

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Workout4 15:08:04 31.69(28:39) 51.0(17:48) 26000
  Total4 15:08:04 31.69(28:39) 51.0(17:48) 26000

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Saturday Oct 1, 2016 #

5 AM

Workout 2:35:01 [3] 21.0 km (7:23 / km) +11500m 1:58 / km
shoes: Nike

Thursday Sep 29, 2016 #

5 AM

Workout 10:10:01 [3] 10.0 km (1:01:00 / km) +4500m 18:46 / km
shoes: Nike

Wednesday Sep 28, 2016 #

5 AM

Workout 1:13:01 [3] 10.0 km (7:18 / km) +5500m 1:57 / km
shoes: Nike

Tuesday Sep 27, 2016 #

5 AM

Workout 1:10:01 [3] 10.0 km (7:00 / km) +4500m 2:09 / km
shoes: Nike

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