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Training Log Archive: kbcity

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Workout2 2:11:56 12.74(10:21) 20.5(6:26) 9000
  Total2 2:11:56 12.74(10:21) 20.5(6:26) 9000

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Wednesday Oct 5, 2016 #

5 AM

Workout 1:10:01 [3] 10.0 km (7:00 / km) +3500m 2:33 / km
shoes: Nike

Tuesday Oct 4, 2016 #

5 AM

Workout 1:01:55 [3] 10.5 km (5:54 / km) +5500m 1:38 / km
shoes: Nike

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