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Training Log Archive: kbcity

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Workout3 3:35:46 19.15(11:16) 30.82(7:00) 15900
  Total3 3:35:46 19.15(11:16) 30.82(7:00) 15900

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Thursday Oct 13, 2016 #

5 AM

Workout 1:11:54 [3] 10.12 km (7:06 / km) +5500m 1:55 / km
shoes: Nike

Wednesday Oct 12, 2016 #

5 AM

Workout 1:05:58 [3] 10.0 km (6:36 / km) +5000m 1:53 / km
shoes: Nike

Tuesday Oct 11, 2016 #

5 AM

Workout 1:17:54 [3] 10.7 km (7:17 / km) +5400m 2:04 / km
shoes: Nike

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