Training Log Archive: kbcityIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
5 AM
Workout 2:45:01 [3] 22.0 km (7:30 / km) +9500m 2:22 / km
shoes: Nike
Thursday Oct 20, 2016 #
5 AM
Workout 1:03:01 [3] 8.5 km (7:25 / km) +5500m 1:45 / km
shoes: Nike
Wednesday Oct 19, 2016 #
5 AM
Workout 1:21:01 [3] 11.35 km (7:08 / km) +5500m 2:05 / km
shoes: Nike
Tuesday Oct 18, 2016 #
5 AM
Workout 1:16:01 [3] 10.7 km (7:06 / km) +5500m 1:59 / km
shoes: Nike