Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbcity

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Workout4 6:25:04 32.65(11:48) 52.55(7:20) 26000
  Total4 6:25:04 32.65(11:48) 52.55(7:20) 26000

«»
2:45
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

5 AM

Workout 2:45:01 [3] 22.0 km (7:30 / km) +9500m 2:22 / km
shoes: Nike

Thursday Oct 20, 2016 #

5 AM

Workout 1:03:01 [3] 8.5 km (7:25 / km) +5500m 1:45 / km
shoes: Nike

Wednesday Oct 19, 2016 #

5 AM

Workout 1:21:01 [3] 11.35 km (7:08 / km) +5500m 2:05 / km
shoes: Nike

Tuesday Oct 18, 2016 #

5 AM

Workout 1:16:01 [3] 10.7 km (7:06 / km) +5500m 1:59 / km
shoes: Nike

« Earlier | Later »