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Training Log Archive: kbcity

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Workout2 2:26:56 12.54(11:43) 20.18(7:17) 11000
  Time Trail1 56:09 6.21(9:02) 10.0(5:37) 4500
  Total3 3:23:05 18.75(10:50) 30.18(6:44) 15500

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Thursday Nov 3, 2016 #

5 AM

Workout 1:05:30 [3] 9.5 km (6:54 / km) +5000m 1:54 / km
shoes: Nike

Wednesday Nov 2, 2016 #

5 AM

Time Trail (Time Trail) 56:09 [4] 10.0 km (5:37 / km) +4500m 1:44 / km
shoes: Nike

Tuesday Nov 1, 2016 #

5 AM

Workout 1:21:26 [3] 10.68 km (7:37 / km) +6000m 2:00 / km
shoes: Nike

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