Training Log Archive: kbcityIn the 7 days ending Nov 12, 2016:
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Wednesday Nov 9, 2016 #
5 AM
Workout 1:01:05 [3] 10.5 km (5:49 / km) +5000m 1:43 / km
shoes: Nike
Tuesday Nov 8, 2016 #
5 AM
Workout (Recovery Run) 1:10:01 [3] 9.5 km (7:22 / km) +6000m 1:46 / km
shoes: Nike
Sunday Nov 6, 2016 #
6 AM
Race race (Soweto Marathon) 4:11:53 [5] 42.2 km (5:58 / km) +22000m 1:39 / km
shoes: Nike
Race better organized as compared to last year, weather awesome but the route still very tough.
Km Time Pace
10km 52.31 5.16
21km 1:54:08 5.34
33km 3:07:39 6.11
42km 4:11:53 7.00
Far better performance as compared to last year but not the result that I expected.Last year's time was 04:30:48.
Next up will be Tough One.
Km Time Pace
10km 52.31 5.16
21km 1:54:08 5.34
33km 3:07:39 6.11
42km 4:11:53 7.00
Far better performance as compared to last year but not the result that I expected.Last year's time was 04:30:48.
Next up will be Tough One.