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Training Log Archive: kbcity

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+m
Race	1	3:14:01	19.88	(9:45)	32.0	(6:04)	17500
Workout	1	57:46	5.28	(10:56)	8.5	(6:48)	4000
Grass Session	1	13:55	2.27	(6:08)	3.65	(3:49)
Total	3	4:25:42	27.43	(9:41)	44.15	(6:01)	21500

3:14

0:00

» now

Wednesday Nov 30, 2016 #

5 AM

Grass Session 13:55 [5] 3.65 km (3:49 / km)
shoes: Nike

Tuesday Nov 29, 2016 #

5 AM

Workout 57:46 [3] 8.5 km (6:48 / km) +4000m 2:02 / km
shoes: Nike

Sunday Nov 27, 2016 #

6 AM

Race (Rac Tough One) 3:14:01 [3] 32.0 km (6:04 / km) +17500m 1:37 / km
shoes: Nike

Tough as ever this time ever harder.
km Time Pace
5 00:25 04:45
10 00:53 04:52
15 01:17 05:36
20 01:50 06:33
25 02:35 07:35
30 03:00 08:28 Really dead!!!!!!!!
32 03:14 07:00

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