Training Log Archive: kbcityIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
6 AM
Race race (Wonderpark 21k) 1:52:30 [3] 21.3 km (5:17 / km) +10000m 1:35 / km
shoes: Nike
Very nice and flat route but I started very fast and stupid.
Even recorded my fastest 5km.
KM Pace Time.
5km 04:35 00:23:01
10km 05:08 00:47:01
15km 05:07 01:15:05
20km 06:29 01:47:01
21km 05:58 01:52:28
Even recorded my fastest 5km.
KM Pace Time.
5km 04:35 00:23:01
10km 05:08 00:47:01
15km 05:07 01:15:05
20km 06:29 01:47:01
21km 05:58 01:52:28
Tuesday Dec 13, 2016 #
5 AM
Long Run 1:11:15 [3] 9.96 km (7:09 / km) +4500m 2:12 / km
shoes: Nike