Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wendyd

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Walk3 3:34:27 14.12(15:11) 22.72(9:26)
  Total3 3:34:27 14.12(15:11) 22.72(9:26)

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Friday Jun 20, 2014 #

9 AM

Walk 1:15:01 [3] 8.11 km (9:15 / km)
ahr:92 max:134 shoes: Saucony Peregrine 4

Brisk walk along Shelley foreshore from Shelley to Rossmoyne and back

Thursday Jun 19, 2014 #

9 AM

Walk 1:10:39 [1] 7.51 km (9:24 / km)
shoes: Saucony Peregrine 4

School to Kent St to home again. Still walking due to rib

Wednesday Jun 18, 2014 #

10 AM

Walk 1:08:47 [1] 7.1 km (9:41 / km)
ahr:89 max:128 shoes: Saucony Peregrine 4

2x loop around Kent St Weir at brisk pace. Still only walking while waiting for fractured rib to recover. Even brisk pace aggravates rib slightly!

« Earlier | Later »