Training Log Archive: wendydIn the 7 days ending Jun 28, 2014:
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Friday Jun 27, 2014 #
9 AM
Walk 1:20:29 [1] 8.66 km (9:18 / km)
ahr:92 max:129
Usual walk from school to Kent St Weir and home. Took a slightly different loop this time. With a light pack.
Thursday Jun 26, 2014 #
9 AM
Walk 1:21:49 [1] 9.13 km (8:58 / km)
ahr:96 max:148
Walk from school to Kent St Weir and then home again. With light pack to free up hands.
Wednesday Jun 25, 2014 #
9 AM
Walk 1:25:37 [1] 8.78 km (9:45 / km)
ahr:102 max:130
Walk from school to Kent St Weir to home
Monday Jun 23, 2014 #
9 AM
Walk 1:19:33 [1] 8.46 km (9:24 / km)
ahr:114 max:158
School to Kent St to home. Heart rate figures a bit dodgy... I think strap might need a good clean!
Sunday Jun 22, 2014 #
10 AM
Orienteering intervals 2:05:00 [1] *** 3.4 km (36:46 / km)
10c shoes: Saucony Peregrine 4
Course H4 at Jumbuck Hill with the kids. Kids did very well with terrain and distance although they were getting slow at the end.