Training Log Archive: DubsIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
8 AM
Cycling (Cycle to work) 53:30 [3] 12.69 mi (4:13 / mi)
Legs felt a bit heavy this morning, and I was hungry!
Garmin stopped working halfway in so time is a bit of guess. But before it stopped I was a few minutes slower than the day before, but had also been caught up in a jam on the nursery dippy road.
Garmin stopped working halfway in so time is a bit of guess. But before it stopped I was a few minutes slower than the day before, but had also been caught up in a jam on the nursery dippy road.
1 PM
Running hills 30:00 [4] 3.5 mi (8:34 / mi)
Same hill reps as last week, 7 sets up the football pitches in Nork.
Had no garmin so measured splits on watch. Legs actually felt ok considering they felt heavy on the ride in. Did the same as week with 4 sets non stop with a 2 min rest then another 3. All sets up and back hovered around 3 minutes.
2.56, 2.59, 3.02, 2.57, 2 min rest, 3.01, 3.05, 3.02
Really got a sweat on considering it wasn't a particularly warm day.
Had no garmin so measured splits on watch. Legs actually felt ok considering they felt heavy on the ride in. Did the same as week with 4 sets non stop with a 2 min rest then another 3. All sets up and back hovered around 3 minutes.
2.56, 2.59, 3.02, 2.57, 2 min rest, 3.01, 3.05, 3.02
Really got a sweat on considering it wasn't a particularly warm day.
6 PM
Cycling (Evening commute) 43:05 [3] 12.39 mi (3:29 / mi)
New garmin device attached to the bike. Easy to download now!
Cycled home and felt pretty good, much better than I thought. Average speed on the way home was 17.3mph.
That's it for cycling this week, although may take the bike on the train and ride to the cross country on Saturday in Richmond.
Cycled home and felt pretty good, much better than I thought. Average speed on the way home was 17.3mph.
That's it for cycling this week, although may take the bike on the train and ride to the cross country on Saturday in Richmond.