Training Log Archive: DubsIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
1 PM
Cycling 42:28 [4] 5.46 mi (7:47 / mi)
shoes: Innovate Talon X
Ran to the downs then did 1 circuit of the XC Surrey League course. Carried on through to the rubbing house and back to work over the golf course.
Chilly but nice day, felt good running and really enjoyed the run, especially being able to go at my own speed. Av pace was 7:47 which is pretty good for a traiing run off road and shows me i'm in pretty good shape at the moment and running as well as I ever have.
Chilly but nice day, felt good running and really enjoyed the run, especially being able to go at my own speed. Av pace was 7:47 which is pretty good for a traiing run off road and shows me i'm in pretty good shape at the moment and running as well as I ever have.