Training Log Archive: DubsIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
1 PM
Cycling warm up/down (Ride to SOT XC) 10:53 [3] 2.0 mi (5:26 / mi)
Ride to the Cross Counry.
2 PM
Running race (South Of Thames 5) 38:39 [5] 5.28 mi (7:19 / mi)
shoes: Innovate Talon X
South Of Thames 5 XC - Beckenham Place Pk.
Cold but nice day. Had a 2 mile ride to the park, felt quite good and fairly confident after Richmond 2 weeks ago and my run yesterday.
Started off quite quick and followed everyone else, jossling for posistion and finding my. Was with a bunch of people which included a couple of Dulwich girls and men. Found that I kept passing them on the uphill and overtaken on the downhill. Into the second lap and I pulled a gap out which kept me ahead and pretty much stayed there. I picked off 2 more places on the downhill finish. Av. pace was 7:19 min/mile which I was very happy with.
6:54, 7:35, 7:19, 7:22, 7:38, 6:36 (0.28 miles).
The course was very twisty and technical. Right and left 90deg turns, with off camber straights too.
Pretty even running - happy.
2 mile ride home.
Cold but nice day. Had a 2 mile ride to the park, felt quite good and fairly confident after Richmond 2 weeks ago and my run yesterday.
Started off quite quick and followed everyone else, jossling for posistion and finding my. Was with a bunch of people which included a couple of Dulwich girls and men. Found that I kept passing them on the uphill and overtaken on the downhill. Into the second lap and I pulled a gap out which kept me ahead and pretty much stayed there. I picked off 2 more places on the downhill finish. Av. pace was 7:19 min/mile which I was very happy with.
6:54, 7:35, 7:19, 7:22, 7:38, 6:36 (0.28 miles).
The course was very twisty and technical. Right and left 90deg turns, with off camber straights too.
Pretty even running - happy.
2 mile ride home.
3 PM
Cycling warm up/down (Ride home from SOT XC) 11:16 [3] 2.02 mi (5:35 / mi)
Cold ride home from the XC