Training Log Archive: DubsIn the 1 days ending Nov 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 27, 2017 #
12 PM
Running 48:03 [3] 6.03 mi (7:58 / mi)
shoes: Adidas Boost Tempo 8
Almost 10k road run from work, through Banstead. To driftbridge and up to the top of Yew Tree Road and back down.
Felt good running, and made a nice change as i've spent a lot of my time running off road recently. Av. moving pace was 7:48 which is more accurate as I spent a lot of time (it felt like) waiting at roads!
Felt good running, and made a nice change as i've spent a lot of my time running off road recently. Av. moving pace was 7:48 which is more accurate as I spent a lot of time (it felt like) waiting at roads!