Running tempo 36:44 [4] 4.91 mi (7:29 / mi)
ahr:150 max:173 shoes: Adidas Boost Tempo 8
Mile 1 - Ran up the Hill past Asda at 8:08
Mile 2 - Still sloping uphill but much harder intensity (HR 173)- 6:55
3 minute recovery jog
Mile 3 - LEvelled out but same intensity - 6:30 (HR 172)
3 minute recovery jog
Mile 4 - started to go back uphill again - 7:35 (HR 168)
Jog back.