Training Log Archive: DubsIn the 1 days ending Dec 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 6, 2017 #
8 AM
Cycling (morning commute) 58:34 [3] 12.42 mi (4:43 / mi)
1 PM
Running 39:02 [3] 4.5 mi (8:40 / mi)
shoes: Asics GT2000 v4
Went for a steady run with Chris. Didn't set any king of agenda or pace. Chris was getting over a cold and I had a niggle with my calf/achillies. Not sure what it is but I think it has something to do with the increased running off road i've been doing. Never had achillies issues before, got a feeling it is more to do with my calf.
Thought a steady run on the road would be better for me. And in fact as i started and got a couple of miles in i didn't feel anything. Felt ok running, i was well within myself and was able to tackle the last hill back in ease.
Thought a steady run on the road would be better for me. And in fact as i started and got a couple of miles in i didn't feel anything. Felt ok running, i was well within myself and was able to tackle the last hill back in ease.
6 PM
Cycling 49:08 [3] 12.56 mi (3:55 / mi)