Training Log Archive: Dubs

Want to keep a medium to long run going at the weekends. So did a cut down route on what I have been doing. Ran to BPP. Along the drive up and down to the gate, round into the parkrun area and out at Ravensbourne. Did a loop round the roads and back into the park and home on the same route. 8.3 miles in total, averaged around 7:46 but it felt a little bit of an effort.

I want to feel comfortable at this pace all the time with a view to trying to get faster in general especially as I feel good with my running right now and really feel I can go a bit faster with some training.