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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dubs

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total1 25:00 0.62(40:14) 1.0(25:00)

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Tu

Tuesday Apr 17, 2018 #

12 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

2 lengths warm up.

30 lengths non stop. This is 750m which is the CP Tri distance
10 lengths with the pool buoy. Just to put a bit more pressure on the arms and help with the stroke.

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