Training Log Archive: Dubs

Got a cold from Osian over the weekend, it's just a head cold so I have decided to run and swim anyway. I checked my heart rate and it wasn't any higher than normal so I thought I would take a slow run. Chris wanted to run as well so that suites me. We went a little further than i thought and did almost 10k. It was much warmer and the warmest i've run in for abput 6 months (24 degs). Ran at a pace of about 8:30 ish i think which is a minute 1 minute a mile slower than I have been of recent.

Didn't feel to bad considering and could have gone a bit quicker if o'm honest. I'm also not that used to running in the Adidas Supernova.