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Training Log Archive:
Dubs
In the 1 days ending Apr 19, 2018:
activity
#
time
miles
km
+m
Swimming
1
25:00
0.62
(40:14)
1.0
(25:00)
Total
1
25:00
0.62
(40:14)
1.0
(25:00)
«
»
0:25
0:00
» now
Th
Thursday Apr 19, 2018
#
12 PM
Swimming
25:00
[
3
] 1.0 km (25:00 / km)
2 lengths warm up.
30 lengths non stop. This is 750m which is the CP Tri distance
10 lengths with the pool buoy. Just to put a bit more pressure on the arms and help with the stroke.
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