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Training Log Archive: Dubs

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 1:09:18 8.68(7:59) 13.97(4:58)
  Total1 1:09:18 8.68(7:59) 13.97(4:58)

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Su

Sunday Apr 22, 2018 #

4 PM

Running long 1:09:18 [3] 8.68 mi (7:59 / mi)
shoes: Adidas Boost Tempo 8

Hasn't been as quick as recent runs which was a bit of a shame. Writing this 10 days later and fro memory it was a bit breezy at times. Most miles were 7.40ish but a few rouge ones were slow.

All in all didn't feel to bad when I got back but a little bemused why it felt like i struggled at times.

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