Running long 1:09:18 [3] 8.68 mi (7:59 / mi)
shoes: Adidas Boost Tempo 8
Hasn't been as quick as recent runs which was a bit of a shame. Writing this 10 days later and fro memory it was a bit breezy at times. Most miles were 7.40ish but a few rouge ones were slow.
All in all didn't feel to bad when I got back but a little bemused why it felt like i struggled at times.