Running31:59 [3] 4.0 mi (8:00 / mi) shoes: Asics Gel DS Trainer 20
Medium paced run. Just wanted to go out and stretch my legs before the weekend. Quite a nice afternoon and good to go out before the weekend. It was 4 minutes faster than the same route I ran on Monday with Mark.
Running long 1:00:18 [3] 7.02 mi (8:35 / mi) shoes: Asics Gel DS Trainer 20
Longer run, as I haven't done much training for the cabbage patch I wanted to see how I might feel. As it turned out I didn't feel to bad but obviously will run quicker on Sunday.
Running35:40 [3] 4.0 mi (8:55 / mi) shoes: Asics Gel DS Trainer 20
Went for a run with Mark. Hadn't intended on going with him but as I haven't run for a while thought it might be wise to go at a slower pace and just stretch the legs. It was a good idea, felt good and didn't push myself. I was able to talk for the whole duration which is unusual and could've gone faster.
7 PM
Pilates1:00:00 [3]
2nd week of Pilates.
Really got some stretching going on this week. Felt it in the hamstrings the most and quads took quite a lot of the strain. Apparently when you're new and your core is weak, your legs take a lot of the strain.
Really enjoy it and want to learn more. I feel it can really help me in everyday life and keep me injury free.