Running 35:40  4.0 mi (8:55 / mi)
shoes: Asics Gel DS Trainer 20
Went for a run with Mark. Hadn't intended on going with him but as I haven't run for a while thought it might be wise to go at a slower pace and just stretch the legs. It was a good idea, felt good and didn't push myself. I was able to talk for the whole duration which is unusual and could've gone faster.