Running31:59  4.0 mi (8:00 / mi) shoes: Asics Gel DS Trainer 20
Medium paced run. Just wanted to go out and stretch my legs before the weekend. Quite a nice afternoon and good to go out before the weekend. It was 4 minutes faster than the same route I ran on Monday with Mark.
Running35:40  4.0 mi (8:55 / mi) shoes: Asics Gel DS Trainer 20
Went for a run with Mark. Hadn't intended on going with him but as I haven't run for a while thought it might be wise to go at a slower pace and just stretch the legs. It was a good idea, felt good and didn't push myself. I was able to talk for the whole duration which is unusual and could've gone faster.
2nd week of Pilates.
Really got some stretching going on this week. Felt it in the hamstrings the most and quads took quite a lot of the strain. Apparently when you're new and your core is weak, your legs take a lot of the strain.
Really enjoy it and want to learn more. I feel it can really help me in everyday life and keep me injury free.