Training Log Archive: DubsIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 24:27 [4] 3.09 mi (7:55 / mi)
shoes: Innovate Talon X
Running tempo 38:08 [4] 4.8 mi (7:57 / mi)
shoes: Asics Gel DS Trainer 20
Running 56:21 [3] 6.91 mi (8:09 / mi)
shoes: Asics GT2000 v3
Swimming 25:00 [4] 1.0 km (25:00 / km)
Running intervals (Dulwich Track) 43:03 [4] 4.48 mi (9:37 / mi)
shoes: Asics Gel DS Trainer 20
Running long (Easy Run) 52:27 [3] 6.29 mi (8:20 / mi)
shoes: Asics Gel DS Trainer 20