Training Log Archive: DubsIn the 7 days ending Jul 29, 2017:
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Friday Jul 28, 2017 #
3 PM
Running 33:32 [3] 4.39 mi (7:38 / mi)
shoes: Adidas Boost Tempo 8
Had my hair cut in Croydon, used the opportunity, took my stuff and ran home.
Original idea was to go back via Lloyds pk but was running late so ran home direct. I was running pretty quick and felt really good for the whole distance, in fact I was a bit shocked. Average Pace was 7:39.
Would like to go out again by the end of the week and see if it wasn't a one off!
Original idea was to go back via Lloyds pk but was running late so ran home direct. I was running pretty quick and felt really good for the whole distance, in fact I was a bit shocked. Average Pace was 7:39.
Would like to go out again by the end of the week and see if it wasn't a one off!
Monday Jul 24, 2017 #
8 PM
Running 45:28 [3] 5.6 mi (8:07 / mi)
shoes: Adidas Boost Tempo 8
Baby number 2 is 5 days old. Had some sleep but wanted to clear the head after the first proper day of looking after Menna and Osian.
Decided to go on a old route up through CP park and to Dulwich Wood House. Down to Sydenham Hill station and back up fountain rd, through park, penge and home. Felt surprisingly good and enjoyed going out on a cool evening. Hopefully can get a few more in if time and sleep permits.
Decided to go on a old route up through CP park and to Dulwich Wood House. Down to Sydenham Hill station and back up fountain rd, through park, penge and home. Felt surprisingly good and enjoyed going out on a cool evening. Hopefully can get a few more in if time and sleep permits.