Running45:00  5.5 mi (8:11 / mi) shoes: Adidas Boost Tempo 8
Run home from training course. Go off train at Brockley and ran home via Sydenham and Lawie Road to make it 5.5 miles in total. A bit windy in places and not the most inspiring of routes....but it was a run. Felt quite good but always do in the Boost Tempo's!