Running 45:00  5.5 mi (8:11 / mi)
shoes: Adidas Boost Tempo 8
Run home from training course. Go off train at Brockley and ran home via Sydenham and Lawie Road to make it 5.5 miles in total. A bit windy in places and not the most inspiring of routes....but it was a run.
Felt quite good but always do in the Boost Tempo's!