Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dubs

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Wednesday Sep 13 #

5 PM

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Adidas Boost Tempo 8

Run home from training course. Go off train at Brockley and ran home via Sydenham and Lawie Road to make it 5.5 miles in total. A bit windy in places and not the most inspiring of routes....but it was a run.
Felt quite good but always do in the Boost Tempo's!

« Earlier | Later »