Training Log Archive: DubsIn the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (XC Richmond Pk) 38:37 [5] 5.17 mi (7:28 / mi)
shoes: Innovate Talon X
Cycling (Cycle to work) 53:30 [3] 12.69 mi (4:13 / mi)
Running hills 30:00 [4] 3.5 mi (8:34 / mi)
Cycling (Evening commute) 43:05 [3] 12.39 mi (3:29 / mi)
Running 45:37 [3] 4.66 mi (9:47 / mi)
shoes: Asics GT2000 v4