Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dubs

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running3 1:56:03 14.62(7:56) 23.53(4:56)
  Cycling2 1:43:22 24.26(4:16) 39.04(2:39)
  Total5 3:39:25 38.88(5:39) 62.57(3:30)

«»
1:43
0:00
» now
SuMoTuWeThFrSa

Friday Dec 1 #

1 PM

Running tempo 36:44 [4] 4.91 mi (7:29 / mi)
ahr:150 max:173 shoes: Adidas Boost Tempo 8

Mile 1 - Ran up the Hill past Asda at 8:08
Mile 2 - Still sloping uphill but much harder intensity (HR 173)- 6:55
3 minute recovery jog
Mile 3 - LEvelled out but same intensity - 6:30 (HR 172)
3 minute recovery jog
Mile 4 - started to go back uphill again - 7:35 (HR 168)
Jog back.

Thursday Nov 30 #

12 PM

Running hills (Hills Nork) 31:16 [4] 3.68 mi (8:30 / mi)
ahr:151 max:170 shoes: Innovate Talon X

The usual hill session at Nork. 4 minute run to the hill
Did first 5 on the bounce non stop.
2.52, 2.57, 2.57, 2.53, 2.57 - very very evening running. Didn't tire which i'm happy about.
Had a minute rest and kdid another 2 reps.
2.57, 3.01.
4 minutes run back.

Seem to be getting stronger and faster on these hills. Plan to either run again without a stop or fot a couple more reps in wihout dropping the pace.

Wednesday Nov 29 #

8 AM

Cycling (morning commute) 59:50 [3] 12.49 mi (4:47 / mi)

Commute to work.

Different route, went through Wallington to the hospital then through the woods at the back of the prison and over the golf course.
6 PM

Cycling (commute home) 43:32 [4] 11.77 mi (3:42 / mi)

Commute home

Monday Nov 27 #

12 PM

Running 48:03 [3] 6.03 mi (7:58 / mi)
shoes: Adidas Boost Tempo 8

Almost 10k road run from work, through Banstead. To driftbridge and up to the top of Yew Tree Road and back down.

Felt good running, and made a nice change as i've spent a lot of my time running off road recently. Av. moving pace was 7:48 which is more accurate as I spent a lot of time (it felt like) waiting at roads!

« Earlier | Later »