Triathlon race 1:24:30 
shoes: Adidas Boost Tempo 8
Was really nervous before the start of the race. Ate a good bowl of porridge and about 4 pints of water, 1 an electrolite drink. Was concerned about cramp coming out of the pool.
Swim first which was carnage, navigated the lanes and the slower swimmers and went at a comfortable pace. This was the part I was most nervous about. Swim time was 16:07
Bike was done on the cyclocross bike. Not the best but i love riding it and feel so comfortable on it. 9 laps and I thought I came in after 8, but turns out I was ok. bit of a short sharp hill every lap from the juabille stand to the top of the park. Think I cycled slightly within myself. Bike time was 41:47.
Smashed the run. Straight of the bike and into the running without hesitation. Really enjoyed this and picked of lots of people (even though iyou don't know there times, good carrots to chase). Felt strong and think I got stronger at the end. Run time 21:37.