Training Log Archive: rynysIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 23, 2014 #
Strength (ab ripper x) 15:00 [3]
Saturday Mar 22, 2014 #
XC Skiing, skate (Bachelor skate) 2:00:00 [3] 31.5 km (3:49 / km) +2000ft 3:28 / km
Run (easy jog around here) 33:00 [3] 6.37 km (5:11 / km) +300ft 4:50 / km
shoes: Patagonia Everlong 2
Friday Mar 21, 2014 #
Strength (ab ripper x) 15:00 [3]
Thursday Mar 20, 2014 #
Run (treadmill race) 25:00 [3] 2.5 mi (10:00 / mi) +800ft 7:41 / mi
shoes: Patagonia Everlong 3 (red)
Wednesday Mar 19, 2014 #
12 PM
Run (fz noon run) 53:00 [3] 11.4 km (4:39 / km) +150ft 4:33 / km
shoes: Patagonia Everlong 2
Tuesday Mar 18, 2014 #
6 PM
Run (TPG 4x1mile) 55:00 [3] 12.4 km (4:26 / km) +70ft 4:24 / km
ahr:134 max:173 shoes: Patagonia Everlong 2
Monday Mar 17, 2014 #
12 PM
Strength (ab ripper x) 15:00 [3]
6 PM
Run (easy jog around here) 49:30 [3] 10.4 mi (4:46 / mi) +381ft 4:36 / mi
shoes: Patagonia Everlong 2