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Training Log Archive: rynys

In the 7 days ending Mar 30, 2014:

activity # timemileskm+ft
  Run3 3:57:00 30.42(7:47) 48.96(4:50) 2090
  Total3 3:57:00 30.42(7:47) 48.96(4:50) 2090

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Run (phils) 2:05:00 [3] 25.49 km (4:54 / km) +870ft 4:40 / km
ahr:139 max:155 shoes: Patagonia Everlong 2

Thursday Mar 27, 2014 #

Run (hills) 58:00 [3] 11.4 km (5:05 / km) +1120ft 4:26 / km
ahr:136 max:164 shoes: Patagonia Everlong 2

Wednesday Mar 26, 2014 #

Run (fz noon run) 54:00 [3] 12.07 km (4:28 / km) +100ft 4:25 / km
ahr:140 max:160 shoes: Patagonia Everlong 2

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