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Training Log Archive: rynys

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Run3 4:51:00 38.8(7:30) 62.44(4:40) 2824
  XC Skiing, classic1 1:40:00 11.7(8:33) 18.83(5:19) 700
  Bike (road)1 50:00 10.0(12.0/h) 16.09(19.3/h) 500
  Strength1 15:00
  Total5 7:36:00 60.49 97.36 4024

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Sunday Apr 20, 2014 #

XC Skiing, classic (bachelor classic) 1:40:00 [3] 11.7 mi (8:33 / mi) +700ft 8:05 / mi

Saturday Apr 19, 2014 #

Run (mrazek loop) 1:52:00 [3] 24.25 km (4:37 / km) +1130ft 4:19 / km
shoes: Patagonia Everlong 2

Bike (road) (easy bike) 50:00 [3] 10.0 mi (12.0 mph) +500ft

Friday Apr 18, 2014 #

Run (shevlin run) 58:00 [3] 13.24 km (4:23 / km) +580ft 4:06 / km
shoes: Patagonia Everlong 2

Wednesday Apr 16, 2014 #

Strength (ab ripper x) 15:00 [3]

Tuesday Apr 15, 2014 #

Run (Long recovery run) 2:01:00 [3] 15.5 mi (7:48 / mi) +1114ft 7:19 / mi
shoes: Patagonia Everlong 2

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