In the 7 days ending Apr 20, 2014:
XC Skiing, classic (bachelor classic) 1:40:00 [3] 11.7 mi (8:33 / mi) +700ft 8:05 / mi
Run (mrazek loop) 1:52:00 [3] 24.25 km (4:37 / km) +1130ft 4:19 / km shoes: Patagonia Everlong 2
Bike (road) (easy bike) 50:00 [3] 10.0 mi (12.0 mph) +500ft
Run (shevlin run) 58:00 [3] 13.24 km (4:23 / km) +580ft 4:06 / km shoes: Patagonia Everlong 2
Strength (ab ripper x) 15:00 [3]
Run (Long recovery run) 2:01:00 [3] 15.5 mi (7:48 / mi) +1114ft 7:19 / mi shoes: Patagonia Everlong 2
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