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Training Log Archive: runninghl

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  running1 38:00 3.73(10:12) 6.0(6:20) 1
  Total1 38:00 3.73(10:12) 6.0(6:20) 1

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Tuesday Jan 7, 2014 #

3 PM

running tempo (treadmill) 38:00 [4] 6.0 km (6:20 / km) +1m 6:20 / km

Hellish attempt at a tempo on a treadmill.
Tried to keep a 6.5 pace - had to resort to 10s and 1s and I've never looked more forward to a rest... It's gonna be a tough road back.

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