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Training Log Archive: herdwickmatt

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Run1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

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Mo

Monday Jan 20, 2020 #

Run (Hill sprints at bed bank) 1:00:00 [4] 9.0 km (6:40 / km)

5reps, then 3 lamppost sprints

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