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Training Log Archive: herdwickmatt

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Run1 1:00:00 6.84(8:47) 11.0(5:27)
  S&C1 40:00
  Total1 1:40:00 6.84 11.0

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Su

Sunday Jan 26, 2020 #

Run 1:00:00 [2] 11.0 km (5:27 / km)

That was grim. Stitch and indigestion leading to puking a few times. Hamstring an achey 1 but in the muscle not tendon. First 30mile week for a long time. Getting back to it very slowly

S&C 40:00 [3]

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