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Training Log Archive: herdwickmatt

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Run1 1:15:00 9.5(7:54) 15.29(4:54)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)

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Wednesday Feb 12, 2020 #

Run 1:15:00 [3] 9.5 mi (7:54 / mi)

Gentle and steady, got a bit wobbly and sore at the dnd

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