Training Log Archive: herdwickmattIn the 1 days ending May 19, 2021:
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Wednesday May 19, 2021 #
S&C 35:00 [3]
4 PM
Run 43:19 [3] 7.76 km (5:35 / km) +56m 5:23 / km
ahr:141 max:166
Hammy feeling crap but will deadlift more stay off the bike this week and try to not worry. It’s cramping and spamming a bit. Only 1/2 and a bit achey on the sit bone. Need to not stress. It’s been a heavy week for me. So need to not mess up and over do it. Definaty feel that averaging 50mile weeks are feasible just need to be sensible building up
Did fast km up to the pub, hammie bit more settled. Feel sick though
Did fast km up to the pub, hammie bit more settled. Feel sick though